ADUR Voluntary Action has launched meditation classes.
The new weekly Meditation for Beginners will be held at the Old School House, Ham Road, Shoreham.
The first session, on Tuesday, March 17, from 10.30am to 12.30pm, is free.
Sessions to follow will be £1.50, each starting with a gentle warm up and group interactions. The last 20 minutes will be for tea, coffee and general chat.
Call 01903 854980 for more details.