Popular author runs well-being classes to aid relaxation

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Elizabeth Bailey, who wrote a popular book about her struggle with ME or Chronic Fatigue Syndrome is running a series of meditation and self-healing classes in Haywards Heath.

Elizabeth is a Reiki healer whose self-published book, ‘Sacred Place’, tells the story of her struggle with ME which also affected her teenage son.

Sacred Place has been selling well on Amazon and contains Elizabeth’s advice on coping with depression, anxiety and stress as well as tips on how to balance your energy levels, and exercise and meditate to aid relaxation.

Elizabeth will be holding lunchtime and evening classes on her meditation and holistic well-being techniques from this month.

The dates are:

Monday, November 18 and Monday, December 2 and 16 between 12.30 and 1.30pm.

Tuesday, November 19 and Tuesday, December 3 and 17 between 8 and 9pm.

The classes will be held at Haywards Heath Methodist Church in Perrymount Road.

To find out more details and to book your place, please call: 01444 413644 or 07835379612.

Elizabeth has offered to give tips and advice on self publishing to anyone thinking of writing their own book.

You can email her via: eabailey3@gmail.com