PEOPLE in Shoreham and Lancing are invited to a free stress relief and well-being taster session.
Life coach and healer David Rees is hosting the session at Lancing Manor on Monday, February 24, from 7pm to 7.30pm.
A three-week course will follow at the Impulse Leisure centre, in Manor Road, Lancing, starting on Monday, March 3, and running from 7pm to 8pm.
Mr Rees, who runs David Rees Healing in Shoreham, said: “The course will provide an opportunity to experience and learn techniques that can help manage and reduce stress and anxiety, plus increase well-being.
“The focus is on meditation, although also borrowing elements and practises from hypnotherapy, mindfulness, positive Emotional Freedom Technique (EFT) and energy work.”
Used to optimise emotional health, EFT is a psychological acupressure technique designed to help people deal with emotional barriers that might stand in the way of a healing, despite a proper diet and healthy lifestyle.
To find out more, or book a free place on the taster, contact David by email at David@DavidReesHealing.com or call 07582 781331.
The course that follows will cost £21 for non-members, with reduced rates for Impulse Leisure members.